Weekly "Half-Hour To Health" Radio Show
Sunday, December 25, 2011
Tuesday, August 31, 2010
Sunday, August 22, 2010
My Baby Won't Nurse
After a baby’s first breath, the next thing it looks for is a breast. It happens quite naturally thousands of times a day. Except when it doesn’t. Several such cases have been documented in the Journal of Manipulative & Physiological Therapeutics:
Colic
A three-week-old girl had colic, flatulence and outbursts of crying for almost three weeks. A chiropractic examination revealed left foot rotation, folded left ear, restricted neck motion and jaw imbalance. Chiropractic care and CranioSacral therapy was begun. “We suspected that his posture in the womb was the contributing factor to child’s physical asymmetry and subluxation pattern,” observed the chiropractor. “By the fourth week of adjustments the baby began to breast-feed from both breasts.”
Vaccination Effects
A 15-day old emaciated male infant, suffering from colic, crying constantly and unable to breastfeed since birth was taken to the chiropractor. The mother observed that her baby would "shake, scream and vomit during and after feeding." The infant had been given a Hepatitis B vaccination within hours after birth. After the first adjustment, there was a significant reduction of crying, screaming and shaking. Three days later, the baby who had been symptom-free for five days and was given another Hepatitis B shot and the original symptoms returned.
Cervical Subluxation
A 6-month-old boy with an aversion to suckling was evaluated in a chiropractic office. An examination revealed asymmetry and fixation in the neck, signs of cervical subluxations. The suckling intolerance resolved immediately after the first office visit and did not return.
Your baby can’t tell you, “my neck hurts” or “my stomach isn’t working right.” That’s why newborns deserve a chiropractic checkup to make sure their nervous systems aren’t compromised from the birth process.
Colic
A three-week-old girl had colic, flatulence and outbursts of crying for almost three weeks. A chiropractic examination revealed left foot rotation, folded left ear, restricted neck motion and jaw imbalance. Chiropractic care and CranioSacral therapy was begun. “We suspected that his posture in the womb was the contributing factor to child’s physical asymmetry and subluxation pattern,” observed the chiropractor. “By the fourth week of adjustments the baby began to breast-feed from both breasts.”
Vaccination Effects
A 15-day old emaciated male infant, suffering from colic, crying constantly and unable to breastfeed since birth was taken to the chiropractor. The mother observed that her baby would "shake, scream and vomit during and after feeding." The infant had been given a Hepatitis B vaccination within hours after birth. After the first adjustment, there was a significant reduction of crying, screaming and shaking. Three days later, the baby who had been symptom-free for five days and was given another Hepatitis B shot and the original symptoms returned.
Cervical Subluxation
A 6-month-old boy with an aversion to suckling was evaluated in a chiropractic office. An examination revealed asymmetry and fixation in the neck, signs of cervical subluxations. The suckling intolerance resolved immediately after the first office visit and did not return.
Your baby can’t tell you, “my neck hurts” or “my stomach isn’t working right.” That’s why newborns deserve a chiropractic checkup to make sure their nervous systems aren’t compromised from the birth process.
Friday, August 6, 2010
Common Questions About Chiropractic
Many everyday things can cause neck pain, such as watching TV, using your computer, reading a book or falling asleep in a chair or on an airplane. The temporary pain that results usually resolves on its own, especially when the offending activity is discontinued. When it doesn't, a more serious underlying problem may be indicated.
Here are the most common questions we get about headaches and neck pain:
Q: What causes headaches?
A: The three most common causes are physical trauma, emotional stress, or chemical toxins. Sometimes there may be a combination of factors. A thorough examination process helps identify the most likely cause(s).
Q: Why would a chiropractor take pictures of my lower back?
A: Many practice members are surprised when their chiropractic examination involves other areas of their body besides the local site of their symptom(s). Some neck pain cases can be a compensation to problems in the feet, knees, hips and lower back. We see you as a whole person, not just a collection of "parts."
Q: Will I have to have neck adjustments?
A: If your problem is the result of abnormal motion or position of spinal bones in the neck, cervical adjustments can be effective. There are many ways to adjust the neck and your chiropractor has become an experienced master. Years of practice make these spinal adjustments safe and effective. Much safer than common aspirin or muscle relaxers!
Q: How long will I need chiropractic care?
A: Some practice members see quick improvement and then immediately discontinue their care. They often suffer a relapse since muscles and soft tissues have not had time to fully heal. Others discover that degenerative changes to their spines make periodic checkups a worthwhile investment. We'll make recommendations, but how long you benefit from chiropractic care is up to you.
If the weakest link in our bodies is our neck, stress shows up there. While chiropractic care cannot reduce the stress of your busy life, it can help improve your ability to handle and tolerate it. Without drugs or surgery!
Here are the most common questions we get about headaches and neck pain:
Q: What causes headaches?
A: The three most common causes are physical trauma, emotional stress, or chemical toxins. Sometimes there may be a combination of factors. A thorough examination process helps identify the most likely cause(s).
Q: Why would a chiropractor take pictures of my lower back?
A: Many practice members are surprised when their chiropractic examination involves other areas of their body besides the local site of their symptom(s). Some neck pain cases can be a compensation to problems in the feet, knees, hips and lower back. We see you as a whole person, not just a collection of "parts."
Q: Will I have to have neck adjustments?
A: If your problem is the result of abnormal motion or position of spinal bones in the neck, cervical adjustments can be effective. There are many ways to adjust the neck and your chiropractor has become an experienced master. Years of practice make these spinal adjustments safe and effective. Much safer than common aspirin or muscle relaxers!
Q: How long will I need chiropractic care?
A: Some practice members see quick improvement and then immediately discontinue their care. They often suffer a relapse since muscles and soft tissues have not had time to fully heal. Others discover that degenerative changes to their spines make periodic checkups a worthwhile investment. We'll make recommendations, but how long you benefit from chiropractic care is up to you.
If the weakest link in our bodies is our neck, stress shows up there. While chiropractic care cannot reduce the stress of your busy life, it can help improve your ability to handle and tolerate it. Without drugs or surgery!
Saturday, July 31, 2010
What's Wellness?
How do you define wellness? Is it merely the absence of disease or any condition that affects your health, or is it something more? Is it just feeling “good”?
The National Wellness Association defines wellness as “an active process of becoming aware of and making choices toward a more successful existence.” This is a shift away from looking at wellness as merely the absence of disease, injury or symptoms. True health involves the whole person, including our social, emotional and spiritual dimensions.
In his book, The Wellness Revolution, economist Paul Zane Pilzer predicts that wellness is becoming a major movement in health care. Instead of seeking care in reaction to a disease or condition, more and more of us are choosing to proactively safeguard our health.
Don’t confuse wellness care with the early detection strategies such as cancer screenings, pap smears and mammograms. Wellness care has more to do with making choices that help you achieve your highest potential and ensure that your body is functioning at its most optimal level.
Chiropractors are leading the wellness revolution because of our focus on maximizing the integrity of the nervous system, the underpinning of true health. By reducing subluxations that distort our ability to adapt to our environments, we each have a better foundation on which to enhance our health – physically, mentally, emotionally and spiritually.
Those who want to be the best they can be are incorporating chiropractic care into their lives. Chiropractic, along with other healthy choices can help virtually anyone who wants to live life to the fullest. Do you know someone who should be seeing us?
The National Wellness Association defines wellness as “an active process of becoming aware of and making choices toward a more successful existence.” This is a shift away from looking at wellness as merely the absence of disease, injury or symptoms. True health involves the whole person, including our social, emotional and spiritual dimensions.
In his book, The Wellness Revolution, economist Paul Zane Pilzer predicts that wellness is becoming a major movement in health care. Instead of seeking care in reaction to a disease or condition, more and more of us are choosing to proactively safeguard our health.
Don’t confuse wellness care with the early detection strategies such as cancer screenings, pap smears and mammograms. Wellness care has more to do with making choices that help you achieve your highest potential and ensure that your body is functioning at its most optimal level.
Chiropractors are leading the wellness revolution because of our focus on maximizing the integrity of the nervous system, the underpinning of true health. By reducing subluxations that distort our ability to adapt to our environments, we each have a better foundation on which to enhance our health – physically, mentally, emotionally and spiritually.
Those who want to be the best they can be are incorporating chiropractic care into their lives. Chiropractic, along with other healthy choices can help virtually anyone who wants to live life to the fullest. Do you know someone who should be seeing us?
Tuesday, July 27, 2010
Develop an Attitude of Gratitude
Some days it’s hard to feel grateful. The bills are piling up, the house is a mess, you just had a fight with your spouse and you’ve just missed an important deadline at the office. How can anyone feel grateful under those circumstances?
This is the time of year when people traditionally give thanks. But giving thanks, and feeling grateful, shouldn’t just be confined to one day a year. An attitude of gratitude should be a part of daily living, because no matter how bad things might seem, someone has it a whole lot worse.
We often hear, “What we focus on becomes real.” Do you focus on only the negatives in your life? Do you always see the glass as half full? Change your focus. Make a gratitude list, Right now. Take out a piece of paper and a pen and write down things for which you are grateful. Your health? Your kids? Food on the table? A home to live in? A good-paying job? Living in a nice community? The raise you got? Your son’s college acceptance? Think about it, and write your list.
Then every day…add to your list. You’ll be surprised how quickly it grows when you focus on what you’re truly grateful for, rather than what you don’t have. Make it a habit to keep an attitude of gratitude and see just how much your life can change!
This is the time of year when people traditionally give thanks. But giving thanks, and feeling grateful, shouldn’t just be confined to one day a year. An attitude of gratitude should be a part of daily living, because no matter how bad things might seem, someone has it a whole lot worse.
We often hear, “What we focus on becomes real.” Do you focus on only the negatives in your life? Do you always see the glass as half full? Change your focus. Make a gratitude list, Right now. Take out a piece of paper and a pen and write down things for which you are grateful. Your health? Your kids? Food on the table? A home to live in? A good-paying job? Living in a nice community? The raise you got? Your son’s college acceptance? Think about it, and write your list.
Then every day…add to your list. You’ll be surprised how quickly it grows when you focus on what you’re truly grateful for, rather than what you don’t have. Make it a habit to keep an attitude of gratitude and see just how much your life can change!
Sunday, July 25, 2010
Joy of Walking
One of the easiest exercise programs is to start walking more. Whether you’re looking for a simple aerobic workout, a low-stress approach to weight loss or a simple toning program, we recommend the simple act of walking.
How to Get the Most From Walking
1. Assume the correct posture. Look forward with your chin level and head up. Your eyes should focus on the street or track 10 - 20 feet ahead. You’ll avoid doggy doo-doo, find cracks in the sidewalk, spot potential muggers and still collect the occasional coin.
2. Take quick, short steps. Resist the temptation to lengthen your stride to go faster. Push off with your toes, using the natural spring of your calf muscles to propel you. Think of yourself as showing the bottom of your shoes as you take each step.
3. Bend your arms at 90-degree angles. This turns your arms into a shorter pendulum so they can swing faster as your steps speed up.
4. Dress properly. To prevent becoming a hood ornament, wear a mesh reflective safety vest from a local biking or running shop. Dress in layers. The inner layer should be of a fabric (not cotton) that can whisk the sweat away from your body.
5. Wear the right shoes. You want more flex than a hiking shoe and more support than an athletic shoe. A simple test: push down on the toe and the heel should rise. Push the heel down and the toe should come up.
How much walking is enough?
It depends on your goals. To maintain your health with regular physical activity, walk about 30 minutes a day most days of the week at a “talking” pace. (Not so fast that you couldn’t have a conversation at the same time.)
If your intent is weight loss, walk 45-60 minutes/day at a “purposeful/talking” pace. If your desire is an aerobic workout and cardiovascular fitness, walk three to four days a week for about 20 minutes at a very fast pace, breathing hard but not gasping.
And before starting your walking program, stop by our office for a chiropractic checkup! Make sure your exercise program doesn’t stress malfunctioning joints of your legs, hips and spine.
How to Get the Most From Walking
1. Assume the correct posture. Look forward with your chin level and head up. Your eyes should focus on the street or track 10 - 20 feet ahead. You’ll avoid doggy doo-doo, find cracks in the sidewalk, spot potential muggers and still collect the occasional coin.
2. Take quick, short steps. Resist the temptation to lengthen your stride to go faster. Push off with your toes, using the natural spring of your calf muscles to propel you. Think of yourself as showing the bottom of your shoes as you take each step.
3. Bend your arms at 90-degree angles. This turns your arms into a shorter pendulum so they can swing faster as your steps speed up.
4. Dress properly. To prevent becoming a hood ornament, wear a mesh reflective safety vest from a local biking or running shop. Dress in layers. The inner layer should be of a fabric (not cotton) that can whisk the sweat away from your body.
5. Wear the right shoes. You want more flex than a hiking shoe and more support than an athletic shoe. A simple test: push down on the toe and the heel should rise. Push the heel down and the toe should come up.
How much walking is enough?
It depends on your goals. To maintain your health with regular physical activity, walk about 30 minutes a day most days of the week at a “talking” pace. (Not so fast that you couldn’t have a conversation at the same time.)
If your intent is weight loss, walk 45-60 minutes/day at a “purposeful/talking” pace. If your desire is an aerobic workout and cardiovascular fitness, walk three to four days a week for about 20 minutes at a very fast pace, breathing hard but not gasping.
And before starting your walking program, stop by our office for a chiropractic checkup! Make sure your exercise program doesn’t stress malfunctioning joints of your legs, hips and spine.
Saturday, July 24, 2010
Wednesday, July 21, 2010
Sunday, June 13, 2010
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